CLPD Sunrise Apartments, Gunjur village ,Varthur hobli-560087
We Deliver Unpolished Pulses & Millets and cold Pressed oils and other groceries on monthly basis
Need Help? Call Us: +91 9663157788
CLPD Sunrise Apartments, Gunjur village ,Varthur hobli-560087
We Deliver Unpolished Pulses & Millets and cold Pressed oils and other groceries on monthly basis
Need Help? Call Us: +91 9663157788
100% Natural & Unpolished Barnyard Millets(ఊదలు)
Barnyard Millet, widely known as Sanwa (Hindi), Oodalu (Kannada), or Kuthiraivali (Tamil), is a fast-growing, nutritional powerhouse often referred to as the "Gluten-Free Rice." In 2026, it is a top choice for fitness enthusiasts due to its low calorie density and high protein content. Key Product Highlights Low Calorie & High Protein: It is the least calorie-dense millet while being exceptionally high in digestible protein, making it an ideal grain for weight loss and muscle maintenance. Highest Iron Content: Contains more iron than almost any other grain or meat source, making it a critical dietary addition for preventing anemia and boosting energy levels. Rich in Dietary Fiber: Provides a perfect blend of soluble and insoluble fiber, which aids in smooth digestion, prevents constipation, and maintains gut health. Low Glycemic Index (GI): Its slow-digesting carbohydrates ensure stable blood sugar levels, making it a safe and highly recommended staple for diabetics. Naturally Gluten-Free: An easily digestible, non-acid-forming grain that is perfect for those with gluten sensitivities or sensitive digestive systems. Flavor & Culinary Uses Flavor Profile: Barnyard millet has a subtle, neutral flavor and a texture that closely resembles broken rice or semolina when cooked. Versatile Kitchen Staple: The Ultimate Rice Substitute: Its texture makes it the best choice for Khichdi, Pulao, and Curd Rice. Fasting Special: Popularly used in India during religious fasts (Vrat) to make Sanwa Ki Kheer or savory Sama Ke Chawal. Breakfast Favorites: Perfect for making light Idlis, Dosas, and Upma. It cooks much faster than other millets. Porridges: Its ability to absorb flavors makes it excellent for both sweet and savory morning porridges.
